Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted baby spinach, finished with a slice of buttery avocado.

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NUTRITION

409kcal
Protein
32.2g
Fat
27.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Lean Turkey Sausage

1 tbsp Extra Virgin Olive Oil

2 cups Baby Spinach

1/2 cup Red Bell Pepper, diced

1/4 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-5 minutes until the peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fully set.

  • 6

    Slide the scramble onto a plate and garnish with the fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted baby spinach, finished with a slice of buttery avocado.

NUTRITION

409kcal
Protein
32.2g
Fat
27.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Lean Turkey Sausage

1 tbsp Extra Virgin Olive Oil

2 cups Baby Spinach

1/2 cup Red Bell Pepper, diced

1/4 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and crumbled turkey sausage to the pan, sautéing for 3-5 minutes until the peppers are tender.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, cooking until the egg whites are firm and fully set.

  • 6

    Slide the scramble onto a plate and garnish with the fresh avocado slices before serving.