Name: Pan-Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and steamed green beans, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

Protein

43.8g

Fat

18.1g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Steam the green beans in a steamer basket over boiling water until they are tender-crisp.
2
Prepare the brown rice according to the package instructions or use high-quality pre-cooked rice.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
4
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for several minutes until the skin is golden and crisp.
6
Carefully flip the fillet and continue cooking for a few more minutes until the fish flakes easily with a fork.
7
Serve the salmon alongside the rice and beans with a fresh squeeze of lemon and a sprinkle of zest.