Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with blistered cherry tomatoes and a slice of toasted sprouted grain bread.

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NUTRITION

311kcal
Protein
25.5g
Fat
12.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and cook for 2-3 minutes until they begin to blister.

  • 3

    Add fresh spinach to the skillet and sauté until just wilted.

  • 4

    Whisk egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables and stir gently with a spatula until the eggs are set and creamy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble alongside the toast topped with fresh avocado slices and a pinch of sea salt if desired.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served with blistered cherry tomatoes and a slice of toasted sprouted grain bread.

NUTRITION

311kcal
Protein
25.5g
Fat
12.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add cherry tomatoes and cook for 2-3 minutes until they begin to blister.

  • 3

    Add fresh spinach to the skillet and sauté until just wilted.

  • 4

    Whisk egg whites and cottage cheese together in a small bowl until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables and stir gently with a spatula until the eggs are set and creamy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Serve the scramble alongside the toast topped with fresh avocado slices and a pinch of sea salt if desired.