Name: Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 1 tablespoon Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice; 0.25 teaspoon Garlic Powder

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with crisp-tender steamed asparagus, finished with a squeeze of bright lemon juice.

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NUTRITION

Protein

38.6g

Fat

15.2g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft and tender.
2
Add the asparagus spears to the steamer during the final 4 minutes of cooking until they are crisp-tender and vibrant green.
3
Transfer the steamed cauliflower to a bowl and mash with the Greek yogurt and garlic powder until the mixture is smooth and creamy.
4
Season the salmon fillet with a pinch of salt and pepper then sear in a non-stick skillet with olive oil over medium-high heat.
5
Cook the salmon for approximately 4-5 minutes per side until the skin is golden and the flesh is cooked through.
6
Plate the cauliflower mash as a base, top with the seared salmon and asparagus, and finish with a fresh squeeze of lemon juice.