Name: Golden Pan-Seared Salmon with Zesty Lemon Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 0.5 cup Cooked basmati rice; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Golden Pan-Seared Salmon with Zesty Lemon Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Lemon Rice

Pan-seared salmon fillet served over fluffy lemon-infused basmati rice and tender asparagus for a bright and zesty meal.

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NUTRITION

Protein

43.1g

Fat

28.9g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.5 cup Cooked basmati rice

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3 minutes until golden and cooked through.
5
While salmon cooks, steam the asparagus spears for 4 minutes until tender-crisp.
6
In a small bowl, fluff the warm cooked rice and stir in the lemon juice, lemon zest, and chopped parsley.
7
Plate the zesty lemon rice, top with the pan-seared salmon, and serve with the steamed asparagus on the side.