NUTRITION

SERVINGS

INGREDIENTS

5.8 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat a non-stick skillet over medium-high heat and add half of the olive oil.

• 4

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

• 5

  Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  In the same skillet, add the remaining olive oil, minced garlic, and green beans.

• 8

  Sauté the green beans for 5-7 minutes over medium heat until they are tender-crisp and slightly charred.

• 9

  Plate the salmon alongside the garlic green beans and fluffy brown rice, serving with a fresh lemon wedge if desired.