NUTRITION

SERVINGS

INGREDIENTS

2 cups Shelled edamame

0.5 oz Parmesan cheese

0 tsp Olive oil

0.5 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Thaw the frozen edamame and pat them extremely dry with a clean kitchen towel to ensure they get crispy rather than steamed.

• 3

  In a large mixing bowl, whisk together the olive oil, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Add the dried edamame to the bowl and toss thoroughly until every bean is lightly coated in the oil and spice mixture.

• 5

  Sprinkle the finely grated parmesan cheese over the edamame and toss once more so the cheese sticks to the beans.

• 6

  Spread the edamame in a single layer on the baking sheet, making sure they are not touching to allow for even roasting.

• 7

  Bake for 15 to 20 minutes, shaking the pan halfway through, until the cheese is golden and the edamame is noticeably crunchy.

• 8

  Allow the edamame to cool on the pan for 5 minutes to further crisp up before serving warm.