Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1/2 tsp Garlic Powder; 1/2 Lemon

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with oven-roasted broccoli florets, finished with a squeeze of lemon and toasted garlic.

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NUTRITION

Protein

43.6g

Fat

11g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/2 Lemon

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan over medium-high heat.
2
Toss the broccoli florets with olive oil, garlic powder, salt, and pepper on a large baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are crispy and the stems are tender.
4
Season the chicken breast with salt and pepper, then grill for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Place the cooked quinoa on a plate and fluff it gently with a fork.
6
Serve the grilled chicken and roasted broccoli over the quinoa, finishing the dish with a bright squeeze of fresh lemon juice.