NUTRITION

SERVINGS

INGREDIENTS

1 cup liquid egg whites

0.5 cup nonfat Greek yogurt

0.25 cup oat flour

1 medium banana

1 tsp coconut oil

1 tbsp maple syrup

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

1 tsp baking powder

PREPARATION

• 1

  In a medium bowl, whisk together the liquid egg whites, half of the Greek yogurt, vanilla extract, and half of the banana (mashed) until well combined.

• 2

  Stir in the oat flour, ground cinnamon, sea salt, and baking powder until a smooth batter forms.

• 3

  Heat a non-stick skillet over medium heat and lightly grease with half of the coconut oil.

• 4

  Pour the batter into the skillet to form 3-4 pancakes and cook until bubbles appear on the surface, then flip and cook until golden brown.

• 5

  Remove pancakes from the pan and set aside; add the remaining coconut oil and maple syrup to the same skillet.

• 6

  Slice the remaining half of the banana into rounds and sauté in the syrup mixture for 1-2 minutes until caramelized and tender.

• 7

  Plate the pancakes, top with the remaining Greek yogurt, and spoon the warm caramelized bananas over the top.