NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Greek yogurt

1 tbsp Lemon juice

2 large Egg whites

1 large Egg

0.5 cup Oat flour

15 gram Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tsp Avocado oil

PREPARATION

• 1

  In a large mixing bowl, whisk together the Greek yogurt, lemon juice, egg whites, whole egg, and vanilla extract until the mixture is completely smooth.

• 2

  Add the oat flour, vanilla protein powder, baking powder, and sea salt to the wet ingredients and fold gently with a spatula until no dry streaks remain.

• 3

  Preheat a large non-stick griddle or skillet over medium-low heat and lightly brush the surface with the avocado oil.

• 4

  Scoop 1/4 cup portions of batter onto the hot surface, leaving at least two inches of space between each pancake to allow for spreading.

• 5

  Cook for 3-4 minutes until the edges appear set and small bubbles begin to form on the surface, then flip carefully.

• 6

  Cook for an additional 2 minutes on the second side until the pancakes are fluffy, cooked through, and golden-brown.