Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-scented green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

479kcal
Protein
44.1g
Fat
17.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the center is just opaque.

  • 5

    Steam the green beans until tender-crisp, then toss with minced garlic in a hot pan for 1 minute.

  • 6

    Serve the salmon over the fluffed brown rice with the garlic beans on the side and a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-scented green beans and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

479kcal
Protein
44.1g
Fat
17.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3 to 4 minutes until the center is just opaque.

  • 5

    Steam the green beans until tender-crisp, then toss with minced garlic in a hot pan for 1 minute.

  • 6

    Serve the salmon over the fluffed brown rice with the garlic beans on the side and a fresh lemon wedge.