Name: Crispy Buttermilk Fried Chicken with Zesty Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.25 cup Low-fat buttermilk; 0.25 cup Almond flour; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1.5 cup Shredded cabbage mix; 2 tbsp Nonfat Greek yogurt; 1 tbsp Apple cider vinegar; 1 tsp Dijon mustard

Crispy Buttermilk Fried Chicken with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken with Zesty Slaw

Air-fried chicken breast coated in a crunchy almond-buttermilk crust, served with a tangy, crisp cabbage slaw for a satisfying crunch.

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NUTRITION

Protein

45.2g

Fat

14.4g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.25 cup Low-fat buttermilk

0.25 cup Almond flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1.5 cup Shredded cabbage mix

2 tbsp Nonfat Greek yogurt

1 tbsp Apple cider vinegar

1 tsp Dijon mustard

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PREPARATION

1
Slice the chicken breast into strips and soak in buttermilk for 10 minutes.
2
Combine almond flour, paprika, garlic powder, salt, and pepper in a shallow bowl.
3
Dredge each chicken strip in the flour mixture, pressing firmly to adhere.
4
Lightly coat the air fryer basket with avocado oil and cook chicken at 400°F for 12-15 minutes until golden.
5
Whisk together Greek yogurt, vinegar, and mustard in a medium bowl.
6
Toss the shredded cabbage with the dressing until well coated.
7
Serve the hot, crispy chicken alongside the chilled zesty slaw.