Name: Creamy Zesty Hummus with Golden Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Canned chickpeas; 0.5 cup 0% Greek yogurt; 1 tbsp Tahini; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 3 large Eggs; 0.25 tsp Ground turmeric; 0.25 tsp Smoked paprika; 1 tsp Extra virgin olive oil; 1 tbsp Hemp seeds; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Hummus with Golden Eggs

Velvety chickpea and Greek yogurt hummus topped with turmeric-seared eggs for a vibrant, protein-packed bowl that feels incredibly silky on the palate.

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NUTRITION

Protein

54.1g

Fat

34.1g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Canned chickpeas

0.5 cup 0% Greek yogurt

1 tbsp Tahini

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Ground cumin

0.25 tsp Sea salt

3 large Eggs

0.25 tsp Ground turmeric

0.25 tsp Smoked paprika

1 tsp Extra virgin olive oil

1 tbsp Hemp seeds

1 tbsp Fresh parsley

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PREPARATION

1
Place eggs in a saucepan, cover with water, bring to a boil, then simmer for 7 minutes for a jammy yolk; peel and halve.
2
In a food processor, combine rinsed chickpeas, Greek yogurt, tahini, lemon juice, garlic, cumin, and salt.
3
Process the hummus mixture until completely smooth and aerated, scraping down the sides as needed.
4
Heat the extra virgin olive oil in a small non-stick skillet over medium heat.
5
Dust the cut sides of the halved eggs with turmeric and smoked paprika, then place them cut-side down in the hot skillet.
6
Sear the eggs for 1-2 minutes until the edges are golden and the spices are fragrant.
7
Spoon the creamy hummus into a shallow bowl, top with the golden eggs, and garnish with hemp seeds and chopped parsley.