Name: Creamy Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1.5 cup broccoli florets; 2 tbsp full-fat coconut milk; 1 tbsp nutritional yeast; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Rice Bowl

Sautéed chicken breast and crisp broccoli florets tossed in a velvety coconut-nutritional yeast sauce over a bed of warm brown rice.

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NUTRITION

Protein

54.4g

Fat

21.1g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1.5 cup broccoli florets

2 tbsp full-fat coconut milk

1 tbsp nutritional yeast

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp water

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with the sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-7 minutes.
3
Add the broccoli florets and the tablespoon of water to the skillet, then immediately cover with a lid to steam for 2-3 minutes until the broccoli is tender-crisp and bright green.
4
Reduce the heat to low and stir in the coconut milk and nutritional yeast, tossing everything together until a thick, velvety sauce forms and coats the chicken and vegetables.
5
Place the warm cooked brown rice in a bowl and top with the creamy chicken and broccoli mixture.