Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside a slice of sprouted grain toast for a satisfyingly crisp finish.

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NUTRITION

408kcal
Protein
33.9g
Fat
20.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup diced Red Bell Pepper

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and diced red bell pepper to the skillet, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the fresh spinach to the pan and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Using a spatula, gently stir the mixture until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden.

  • 7

    Transfer the scramble to a plate and serve immediately with the warm toast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside a slice of sprouted grain toast for a satisfyingly crisp finish.

NUTRITION

408kcal
Protein
33.9g
Fat
20.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, crumbled

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1/2 cup diced Red Bell Pepper

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and diced red bell pepper to the skillet, sautéing for 3-4 minutes until the sausage is browned and peppers are tender.

  • 3

    Add the fresh spinach to the pan and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Using a spatula, gently stir the mixture until the egg whites are fully cooked and fluffy.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden.

  • 7

    Transfer the scramble to a plate and serve immediately with the warm toast.