Name: Seared Salmon Filet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1 Lemon Wedge

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over fluffy brown rice and tender steamed asparagus, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

Protein

44.7g

Fat

18.1g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

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PREPARATION

1
Prepare the brown rice according to package instructions until fluffy and set aside.
2
Trim the woody ends from the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon filet completely dry with a paper towel and season lightly with sea salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Carefully place the salmon in the skillet and sear for 4-5 minutes per side until the skin is golden and the flesh is opaque.
6
Arrange the salmon, brown rice, and asparagus on a plate.
7
Squeeze the fresh lemon wedge over the salmon and vegetables before serving.