Name: Creamy Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 2 tbsp Chia seeds; 0.25 cup Unsweetened almond milk; 1 tsp Vanilla extract; 0.5 cup Fresh raspberries; 0.25 cup Fresh blueberries; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Chilled chia seeds and Greek yogurt whisked into a velvety pudding, topped with vibrant fresh berries and a hint of vanilla for a refreshing start.

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NUTRITION

Protein

52.0g

Fat

7.4g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

2 tbsp Chia seeds

0.25 cup Unsweetened almond milk

1 tsp Vanilla extract

0.5 cup Fresh raspberries

0.25 cup Fresh blueberries

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, almond milk, vanilla extract, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully dissolved and the base is completely smooth.
3
Add the chia seeds and stir well to ensure they are evenly distributed throughout the yogurt mixture.
4
Cover the bowl and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to expand and thicken the pudding.
5
Before serving, give the pudding a quick stir and top with the fresh raspberries and blueberries.