NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with paper towels and cut into uniform 1-inch bite-sized pieces.

• 3

  Rinse and drain the chickpeas, then roll them between two paper towels to remove as much moisture as possible for maximum crunch.

• 4

  Chop the broccoli into small florets, slice the red bell pepper into thin strips, and cut the red onion into small wedges.

• 5

  Place the chicken, chickpeas, broccoli, peppers, and onions onto the prepared baking sheet in a single layer.

• 6

  Drizzle the olive oil over the mixture and sprinkle evenly with garlic powder, smoked paprika, sea salt, and black pepper.

• 7

  Toss everything thoroughly with your hands or tongs to ensure an even coating of oil and spices.

• 8

  Roast for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the chickpeas are slightly crisp.

• 9

  Remove from the oven and immediately drizzle with fresh lemon juice and garnish with chopped fresh parsley before serving.