Name: Seared Lean Beef Strips with Steamed Brown Rice and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Top Sirloin Beef strips; 1/2 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Coconut Aminos; 1 clove minced Garlic

Seared Lean Beef Strips with Steamed Brown Rice and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Brown Rice and Green Beans

Tender beef strips seared with garlic and coconut aminos, served alongside fluffy brown rice and vibrant, crisp-tender green beans.

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NUTRITION

Protein

50.3g

Fat

12.6g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

7 ounces Top Sirloin Beef strips

1/2 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 teaspoon Olive Oil

1 tablespoon Coconut Aminos

1 clove minced Garlic

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PREPARATION

1
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are bright green and crisp-tender.
2
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
3
Slice the lean beef into thin strips and season lightly with sea salt and cracked black pepper.
4
Heat the olive oil in a large cast-iron skillet or non-stick pan over medium-high heat until shimmering.
5
Add the beef strips to the hot pan in a single layer and sear for 2 minutes without moving them to develop a brown crust.
6
Flip the beef and add the minced garlic and coconut aminos to the pan, tossing for an additional 60 seconds until the sauce glazes the meat.
7
Arrange the seared beef over the brown rice on a plate and serve with the steamed green beans on the side.