NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey (93% lean)

1 oz Blue cheese crumbles

2 tbsp Buffalo sauce

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

3 large Butter lettuce leaves

1 medium Celery stalk

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, garlic powder, sea salt, black pepper, and 1 tablespoon of the buffalo sauce.

• 2

  Gently mix the ingredients until just combined, being careful not to overwork the meat, then form into one large, thick patty.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering.

• 4

  Place the patty in the hot skillet and sear for 5 to 6 minutes on one side without moving it, allowing a deep, crispy golden-brown crust to form.

• 5

  Carefully flip the burger and cook for another 4 to 5 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.

• 6

  During the last minute of cooking, sprinkle the blue cheese crumbles over the top of the patty and cover the pan briefly with a lid to melt the cheese.

• 7

  While the burger rests for a moment, slice the celery stalk into thin matchsticks to provide a fresh, cooling texture.

• 8

  Stack the crispy patty into the butter lettuce leaves, drizzle with the remaining tablespoon of buffalo sauce, and top with the sliced celery before serving.