NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup diced yellow onion

1 clove minced garlic

0.5 tsp grated fresh ginger

1 tsp garam masala

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh cilantro

PREPARATION

• 1

  Prepare the basmati rice according to package instructions and set aside in a warm place.

• 2

  Heat the ghee in a large skillet over medium-high heat until shimmering.

• 3

  Add the chicken breast pieces to the skillet and sear until golden brown on all sides, approximately 5-6 minutes.

• 4

  Reduce the heat to medium and stir in the diced onion, garlic, and ginger, sautéing until the onion is translucent and fragrant.

• 5

  Add the garam masala, turmeric, sea salt, and black pepper, stirring constantly for 1 minute to toast the spices.

• 6

  Pour in the tomato puree and bring the mixture to a gentle simmer for 5 minutes until the sauce has thickened slightly.

• 7

  Stir in the coconut milk to create a velvety, creamy texture and continue to heat through for an additional 2 minutes.

• 8

  Serve the creamy chicken masala over the fluffy basmati rice and garnish with fresh cilantro.