Crispy Roasted Chicken Thighs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Herbs

Oven-roasted chicken thighs seasoned with aromatic herbs and garlic, served alongside tender broccoli for a meal with perfectly crackling golden skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
37.8g
Fat
28.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1 medium bone-in skin-on chicken thighs

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh rosemary

1 tsp fresh thyme

1.5 cups broccoli florets

0.5 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken thighs completely dry with paper towels on all sides to ensure the skin achieves maximum crispiness.

  • 3

    Rub the chicken with 0.5 teaspoons of olive oil and season thoroughly with the sea salt, black pepper, garlic powder, rosemary, and thyme.

  • 4

    In a separate bowl, toss the broccoli florets with the remaining 0.5 teaspoons of olive oil and a small pinch of salt until coated.

  • 5

    Place the chicken thighs skin-side up on the baking sheet and roast for 15 minutes to begin rendering the fat.

  • 6

    Arrange the broccoli in a single layer around the chicken and continue roasting for another 15 to 20 minutes until the chicken reaches 165°F.

  • 7

    Remove the pan from the oven and squeeze fresh lemon juice over the roasted broccoli before serving the chicken while the skin is hot and crackling.

Crispy Roasted Chicken Thighs with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken Thighs with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken Thighs with Herbs

Oven-roasted chicken thighs seasoned with aromatic herbs and garlic, served alongside tender broccoli for a meal with perfectly crackling golden skin.

NUTRITION

435kcal
Protein
37.8g
Fat
28.1g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

1 medium bone-in skin-on chicken thighs

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh rosemary

1 tsp fresh thyme

1.5 cups broccoli florets

0.5 tsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the chicken thighs completely dry with paper towels on all sides to ensure the skin achieves maximum crispiness.

  • 3

    Rub the chicken with 0.5 teaspoons of olive oil and season thoroughly with the sea salt, black pepper, garlic powder, rosemary, and thyme.

  • 4

    In a separate bowl, toss the broccoli florets with the remaining 0.5 teaspoons of olive oil and a small pinch of salt until coated.

  • 5

    Place the chicken thighs skin-side up on the baking sheet and roast for 15 minutes to begin rendering the fat.

  • 6

    Arrange the broccoli in a single layer around the chicken and continue roasting for another 15 to 20 minutes until the chicken reaches 165°F.

  • 7

    Remove the pan from the oven and squeeze fresh lemon juice over the roasted broccoli before serving the chicken while the skin is hot and crackling.