Egg White and Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over sautéed spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

400kcal
Protein
34.6g
Fat
22.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp chopped Green Onions

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted, then remove the spinach from the pan and set it aside.

  • 3

    Wipe the skillet if necessary and pour in the liquid egg whites, swirling the pan to ensure the bottom is evenly coated.

  • 4

    Cook the egg whites for 3-4 minutes until the edges are firm and the center is almost set.

  • 5

    Spread the low-fat cottage cheese and the sautéed spinach over one half of the omelette.

  • 6

    Carefully fold the other half of the egg whites over the filling and cook for another 60 seconds to warm the cheese.

  • 7

    Slide the omelette onto a plate and serve immediately with sliced avocado and a sprinkle of fresh green onions.

Egg White and Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over sautéed spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

400kcal
Protein
34.6g
Fat
22.2g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

1/2 cup Low-fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp chopped Green Onions

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted, then remove the spinach from the pan and set it aside.

  • 3

    Wipe the skillet if necessary and pour in the liquid egg whites, swirling the pan to ensure the bottom is evenly coated.

  • 4

    Cook the egg whites for 3-4 minutes until the edges are firm and the center is almost set.

  • 5

    Spread the low-fat cottage cheese and the sautéed spinach over one half of the omelette.

  • 6

    Carefully fold the other half of the egg whites over the filling and cook for another 60 seconds to warm the cheese.

  • 7

    Slide the omelette onto a plate and serve immediately with sliced avocado and a sprinkle of fresh green onions.