Name: Zesty Tuna Salad Sandwich with Crunchy Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Canned tuna; 0.25 cup Plain Greek yogurt; 1 tbsp Dijon mustard; 1 tbsp Lemon juice; 0.5 cup Celery; 2 tbsp Red onion; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Extra virgin olive oil; 2 slice Sprouted grain bread

Zesty Tuna Salad Sandwich with Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Tuna Salad Sandwich with Crunchy Celery

Zesty tuna salad mixed with creamy Greek yogurt and crisp celery, served on toasted sprouted grain bread for a satisfyingly crunchy texture.

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NUTRITION

Protein

56.6g

Fat

7.2g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Canned tuna

0.25 cup Plain Greek yogurt

1 tbsp Dijon mustard

1 tbsp Lemon juice

0.5 cup Celery

2 tbsp Red onion

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Extra virgin olive oil

2 slice Sprouted grain bread

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Flake the tuna with a fork until it is broken into small, uniform pieces.
3
Add the Greek yogurt, Dijon mustard, lemon juice, and olive oil to the bowl, stirring until well combined.
4
Fold in the diced celery, minced red onion, and chopped parsley for a fresh crunch.
5
Season the mixture with sea salt and black pepper, adjusting to your preference.
6
Toast the sprouted grain bread until golden brown and slightly crisp.
7
Spread the tuna salad evenly onto one slice of bread and top with the second slice to serve.