Name: Creamy Banana Nut Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 0.5 scoop vanilla protein powder; 0.25 cup non-fat Greek yogurt; 0.5 medium banana; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Nut Oatmeal Bowl

Whisked egg whites and rolled oats simmered into a velvety porridge, topped with sliced bananas and a dollop of creamy yogurt for a satisfying start.

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NUTRITION

Protein

43.0g

Fat

5.1g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

0.5 scoop vanilla protein powder

0.25 cup non-fat Greek yogurt

0.5 medium banana

1 tsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
Bring the water and sea salt to a boil in a small saucepan over medium-high heat.
2
Stir in the rolled oats and reduce the heat to medium-low, simmering until most of the liquid has been absorbed.
3
Slowly whisk in the liquid egg whites, stirring constantly for about 2 minutes until the oats become thick and fluffy.
4
Remove the saucepan from the heat and stir in the vanilla protein powder until the mixture is fully incorporated and smooth.
5
Transfer the oatmeal to a serving bowl and top with the Greek yogurt, sliced banana, chia seeds, and a sprinkle of cinnamon.