Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1/2 tbsp Fresh Lemon Juice; Pinch of Garlic Powder, Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

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NUTRITION

Protein

36.2g

Fat

10.2g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1/2 tbsp Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

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PREPARATION

1
Preheat your grill or a cast-iron grill pan over medium-high heat.
2
Pat the chicken breast dry and rub with olive oil, lemon juice, garlic powder, salt, and pepper.
3
Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.
5
Cover and steam the broccoli for 4-5 minutes until it is bright green and crisp-tender.
6
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
7
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
8
Finish with an extra squeeze of fresh lemon juice if desired.