Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 10 spears Asparagus; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 0.5 teaspoon Garlic Powder

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon and roasted asparagus served over cauliflower mash blended until it is velvety smooth.

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NUTRITION

Protein

41.8g

Fat

15.3g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

10 spears Asparagus

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the asparagus spears with half of the olive oil and roast for 12 minutes until tender.
3
Steam the cauliflower florets until very soft then blend with the Greek yogurt and garlic powder until creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.
6
Spoon the cauliflower mash onto a plate and top with the seared salmon and roasted asparagus.