Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A protein-packed scramble of fluffy egg whites, sautéed peppers, and spinach, folded with creamy cottage cheese for a velvety finish.

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NUTRITION

309kcal
Protein
30.8g
Fat
13.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

1.5 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

2 tbsp Diced Red Onion

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell peppers to the pan and sauté until they are tender and slightly caramelized.

  • 3

    Stir in the baby spinach and cook for about one minute until it is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula as they begin to set.

  • 5

    When the eggs are nearly cooked through, fold in the cottage cheese and nutritional yeast to create a creamy texture.

  • 6

    Remove the scramble from the heat and serve immediately topped with the fresh avocado slices.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A protein-packed scramble of fluffy egg whites, sautéed peppers, and spinach, folded with creamy cottage cheese for a velvety finish.

NUTRITION

309kcal
Protein
30.8g
Fat
13.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Baby Spinach

1/2 cup Diced Red Bell Pepper

1.5 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

2 tbsp Diced Red Onion

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell peppers to the pan and sauté until they are tender and slightly caramelized.

  • 3

    Stir in the baby spinach and cook for about one minute until it is just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula as they begin to set.

  • 5

    When the eggs are nearly cooked through, fold in the cottage cheese and nutritional yeast to create a creamy texture.

  • 6

    Remove the scramble from the heat and serve immediately topped with the fresh avocado slices.