NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Ahi tuna

0.5 cup brown rice

0.25 whole avocado

0.25 cup edamame

0.5 cup cucumber

2 whole radishes

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black sesame seeds

PREPARATION

• 1

  Cook the brown rice according to package instructions and set aside to cool slightly.

• 2

  In a small glass bowl, whisk together the coconut aminos, toasted sesame oil, grated fresh ginger, lime juice, and sea salt.

• 3

  Using a sharp knife, carefully dice the sushi-grade ahi tuna into 1/2-inch cubes.

• 4

  Place the tuna cubes into the marinade and toss gently to coat; let it sit in the refrigerator for 5-10 minutes.

• 5

  Prepare the vegetables by slicing the cucumber into rounds, thinly slicing the radishes, and shelling the edamame.

• 6

  Assemble the bowl by placing the cooked brown rice at the base, followed by the marinated tuna.

• 7

  Arrange the cucumber, radishes, edamame, and sliced avocado on top of the rice.

• 8

  Garnish the entire bowl with black sesame seeds and serve immediately while the tuna is chilled.