NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 tbsp fresh rosemary

1 tbsp fresh thyme

2 cloves garlic

0.5 whole lemon

1 cup asparagus

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast completely dry with a paper towel to ensure the exterior gets incredibly crispy during roasting.

• 3

  Finely mince the garlic cloves and roughly chop the fresh rosemary and thyme leaves.

• 4

  Rub the chicken with half of the extra virgin olive oil, then coat evenly with the minced garlic, chopped herbs, sea salt, and black pepper.

• 5

  Place the seasoned chicken breast on one side of the prepared baking sheet.

• 6

  In a bowl, toss the trimmed asparagus and cherry tomatoes with the remaining olive oil and a small pinch of salt.

• 7

  Spread the vegetables on the other side of the baking sheet and top the chicken breast with thin lemon slices.

• 8

  Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender with a slight char.

• 9

  Let the chicken rest for 5 minutes before slicing to ensure every bite remains juicy and flavorful.