Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

296kcal
Protein
44.9g
Fat
8.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Fresh Lemon

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over a pot of boiling water and steam for about 5 minutes until tender-crisp.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and finish the entire dish with a generous squeeze of fresh lemon juice.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia seasoned with garlic and herbs, served with tender steamed broccoli and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

296kcal
Protein
44.9g
Fat
8.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Fresh Lemon

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the tilapia fillets in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over a pot of boiling water and steam for about 5 minutes until tender-crisp.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and finish the entire dish with a generous squeeze of fresh lemon juice.