Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served alongside a buttery cauliflower mash and crisp-tender green beans, finished with a hint of garlic and savory sea salt.

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NUTRITION

473kcal
Protein
47.7g
Fat
23.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Steak, sliced into strips

2 cups Cauliflower florets

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 ounce Non-fat Greek Yogurt

1 clove Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until bright green and crisp-tender.

  • 3

    While vegetables steam, season the beef strips with sea salt and black pepper.

  • 4

    Heat avocado oil in a large skillet over medium-high heat until shimmering.

  • 5

    Add the beef strips to the skillet in a single layer and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the ghee, Greek yogurt, and minced garlic.

  • 7

    Pulse until the cauliflower reaches a smooth, mash-like consistency, adding a splash of water if needed.

  • 8

    Serve the seared beef strips over the cauliflower mash with the steamed green beans on the side.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Cauliflower Mash

Pan-seared sirloin strips served alongside a buttery cauliflower mash and crisp-tender green beans, finished with a hint of garlic and savory sea salt.

NUTRITION

473kcal
Protein
47.7g
Fat
23.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Top Sirloin Steak, sliced into strips

2 cups Cauliflower florets

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

1 ounce Non-fat Greek Yogurt

1 clove Garlic, minced

Sea salt and black pepper to taste

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until bright green and crisp-tender.

  • 3

    While vegetables steam, season the beef strips with sea salt and black pepper.

  • 4

    Heat avocado oil in a large skillet over medium-high heat until shimmering.

  • 5

    Add the beef strips to the skillet in a single layer and sear for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the ghee, Greek yogurt, and minced garlic.

  • 7

    Pulse until the cauliflower reaches a smooth, mash-like consistency, adding a splash of water if needed.

  • 8

    Serve the seared beef strips over the cauliflower mash with the steamed green beans on the side.