Name: Greek Yogurt Protein Parfait with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1 tablespoon Sliced Almonds; 0.5 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Fresh Berries

Creamy non-fat Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, finished with a handful of toasted sliced almonds.

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NUTRITION

Protein

40.5g

Fat

6.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1 tablespoon Sliced Almonds

0.5 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder, whisking until the powder is fully incorporated and the mixture is smooth.
2
Thaw the mixed berries slightly if using frozen, or wash and pat dry if using fresh.
3
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt mixture to form the base layer.
4
Add a layer of mixed berries over the yogurt and sprinkle with half of the chia seeds.
5
Repeat the layers with the remaining yogurt mixture, berries, and chia seeds.
6
Top the parfait with the sliced almonds for a satisfying toasted crunch and serve immediately.