NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 tbsp honey

1 tbsp tamari

2 clove garlic

1 tsp fresh ginger

0.5 tsp toasted sesame oil

0.25 cup cooked brown rice

1 cup broccoli florets

1 tsp sesame seeds

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and place them in a small bowl.

• 2

  Toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small ramekin, whisk together the honey, tamari, minced garlic, grated ginger, and toasted sesame oil to create the glaze.

• 4

  Heat the avocado oil in a non-stick skillet over medium-high heat. Add the chicken and cook for 5-7 minutes, turning occasionally until golden brown and crispy.

• 5

  While the chicken cooks, steam the broccoli florets until tender-crisp and vibrant green.

• 6

  Pour the honey-garlic glaze into the skillet with the chicken. Simmer for 1-2 minutes until the sauce thickens and coats the chicken pieces.

• 7

  Place the cooked brown rice in a bowl, top with the crispy chicken and steamed broccoli, and garnish with sesame seeds.