Grilled Tofu and Edamame Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Edamame Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Edamame Power Salad with Lemon Tahini Dressing

Grilled tofu and steamed edamame tossed with vibrant mixed greens and a lemon tahini dressing that's perfectly creamy.

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NUTRITION

398kcal
Protein
39.7g
Fat
19.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

220g Extra Firm Tofu

80g Shelled Edamame

8g Tahini

13g Nutritional Yeast

60g Mixed Greens

15g Lemon Juice

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PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture, then slice into bite-sized cubes.

  • 2

    Lightly coat a grill pan with non-stick spray and grill the tofu over medium heat until golden brown and firm on all sides.

  • 3

    Steam or boil the shelled edamame until tender, then drain and set aside.

  • 4

    In a small bowl, whisk together the tahini, lemon juice, and a splash of water until the dressing is smooth and creamy.

  • 5

    Place the mixed greens in a large bowl and top with the grilled tofu and steamed edamame.

  • 6

    Drizzle the lemon tahini dressing over the salad and sprinkle with nutritional yeast before serving.

Grilled Tofu and Edamame Power Salad with Lemon Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Edamame Power Salad with Lemon Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Edamame Power Salad with Lemon Tahini Dressing

Grilled tofu and steamed edamame tossed with vibrant mixed greens and a lemon tahini dressing that's perfectly creamy.

NUTRITION

398kcal
Protein
39.7g
Fat
19.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

220g Extra Firm Tofu

80g Shelled Edamame

8g Tahini

13g Nutritional Yeast

60g Mixed Greens

15g Lemon Juice

PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture, then slice into bite-sized cubes.

  • 2

    Lightly coat a grill pan with non-stick spray and grill the tofu over medium heat until golden brown and firm on all sides.

  • 3

    Steam or boil the shelled edamame until tender, then drain and set aside.

  • 4

    In a small bowl, whisk together the tahini, lemon juice, and a splash of water until the dressing is smooth and creamy.

  • 5

    Place the mixed greens in a large bowl and top with the grilled tofu and steamed edamame.

  • 6

    Drizzle the lemon tahini dressing over the salad and sprinkle with nutritional yeast before serving.