Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.2g

Fat

17.5g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Rinse the quinoa and cook according to package instructions until fluffy.
2
Chop the broccoli into florets and steam until tender-crisp, about 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
6
Carefully flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.
7
Arrange the cooked quinoa and steamed broccoli on a plate.
8
Top with the seared salmon fillet and drizzle the entire dish with fresh lemon juice before serving.