Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 0.5 cup Blueberries; 0.5 cup Strawberries; 15 grams Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Chilled Greek yogurt layered with fresh blueberries and sliced strawberries, topped with chia seeds and buttery toasted almonds.

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NUTRITION

Protein

30.4g

Fat

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.5 cup Blueberries

0.5 cup Strawberries

15 grams Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
Stir the plain Greek yogurt in a small bowl until smooth and creamy.
2
Spoon half of the yogurt into a tall glass or mason jar to create the base layer.
3
Add a layer of fresh blueberries and sliced strawberries over the yogurt.
4
Top with the remaining yogurt and the rest of the fresh berries.
5
Finish the parfait by sprinkling the slivered almonds and chia seeds over the top for a satisfying toasted crunch.