Seared Salmon Fillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli

Pan-seared salmon and roasted broccoli florets finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

354kcal
Protein
36.7g
Fat
17.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

2 cups Broccoli Florets

1.5 tsp Avocado Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss broccoli florets with half the avocado oil, garlic powder, and a pinch of salt on a rimmed baking sheet

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper

  • 5

    Heat the remaining avocado oil in a medium non-stick skillet over medium-high heat

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque

  • 7

    Serve the salmon immediately with the roasted broccoli and a bright squeeze of fresh lemon juice

Seared Salmon Fillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli

Pan-seared salmon and roasted broccoli florets finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

354kcal
Protein
36.7g
Fat
17.7g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Salmon Fillet

2 cups Broccoli Florets

1.5 tsp Avocado Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss broccoli florets with half the avocado oil, garlic powder, and a pinch of salt on a rimmed baking sheet

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper

  • 5

    Heat the remaining avocado oil in a medium non-stick skillet over medium-high heat

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque

  • 7

    Serve the salmon immediately with the roasted broccoli and a bright squeeze of fresh lemon juice