Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 10g Vanilla Whey Protein Powder; 50g Fresh Blueberries; 50g Fresh Raspberries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt folded with vanilla protein and layered with juicy berries, finished with a sprinkle of hemp hearts for a satisfying crunch.

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NUTRITION

Protein

32.8g

Fat

6.4g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

10g Vanilla Whey Protein Powder

50g Fresh Blueberries

50g Fresh Raspberries

1 tablespoon Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is smooth and aerated.
2
Rinse the blueberries and raspberries, then pat them dry with a paper towel to prevent excess moisture.
3
Begin assembly by spooning half of the protein-yogurt mixture into a glass or mason jar.
4
Add a layer using half of the mixed berries.
5
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with hemp hearts just before serving to maintain their texture.