Name: Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 0.25 cup Non-fat Greek Yogurt; 1 cup Asparagus spears; 2 teaspoons Olive Oil; 2 cloves Garlic

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.8g

Fat

20.5g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

0.25 cup Non-fat Greek Yogurt

1 cup Asparagus spears

2 teaspoons Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets and garlic cloves until very tender, about 10-12 minutes.
2
Season the salmon fillet with salt and pepper while the vegetables steam.
3
Heat one teaspoon of olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
4
Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.
5
Mash the steamed cauliflower and garlic with Greek yogurt and the remaining olive oil until smooth and creamy.
6
Serve the salmon over the cauliflower mash with the steamed asparagus on the side.