Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside tender roasted sweet potatoes for a nourishing start with a hint of caramelized sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
35.1g
Fat
12.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

140g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Avocado Oil

1 tbsp Green Onions, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat a non-stick skillet over medium heat with the remaining avocado oil.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until golden.

  • 5

    Add the fresh spinach to the pan and sauté until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully cooked and fluffy.

  • 7

    Serve the egg white and sausage scramble immediately alongside the roasted sweet potatoes and garnish with fresh green onions.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside tender roasted sweet potatoes for a nourishing start with a hint of caramelized sweetness.

NUTRITION

391kcal
Protein
35.1g
Fat
12.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 Turkey Sausage Links, sliced

140g Sweet Potato, cubed

2 cups Fresh Spinach

1 tsp Avocado Oil

1 tbsp Green Onions, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While the potatoes roast, heat a non-stick skillet over medium heat with the remaining avocado oil.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until golden.

  • 5

    Add the fresh spinach to the pan and sauté until just wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully cooked and fluffy.

  • 7

    Serve the egg white and sausage scramble immediately alongside the roasted sweet potatoes and garnish with fresh green onions.