NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

2.1 oz Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

1 tbsp Avocado Oil

1 tbsp Soft Goat Cheese

1/4 medium Avocado, sliced

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and lightly coat with a teaspoon of the avocado oil.

• 2

  Add the crumbled turkey sausage to the pan and cook until browned and heated through.

• 3

  Toss in the baby spinach and sauté for 1-2 minutes until just wilted, then remove the mixture from the pan and set aside.

• 4

  Wipe the skillet clean and add the remaining avocado oil, increasing the heat slightly to medium-high.

• 5

  Pour the liquid egg whites into the hot skillet, swirling to cover the bottom evenly.

• 6

  Allow the egg whites to cook undisturbed for 3-4 minutes until the edges are golden and begin to crisp up.

• 7

  Spread the cooked sausage, spinach, and goat cheese over one half of the omelette.

• 8

  Carefully fold the other half of the omelette over the filling and cook for 1 more minute.

• 9

  Slide the omelette onto a plate and garnish with the fresh avocado slices before serving.