Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served alongside garlic green beans and mashed sweet potato, featuring a skin that is perfectly crisp.

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NUTRITION

569kcal
Protein
41.9g
Fat
29.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth and creamy.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until cooked through.

  • 7

    Remove the salmon from the pan and add the green beans and minced garlic to the same skillet.

  • 8

    Sauté the green beans for 3-4 minutes until tender-crisp and fragrant.

  • 9

    Plate the salmon alongside the mashed sweet potato and garlic green beans.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served alongside garlic green beans and mashed sweet potato, featuring a skin that is perfectly crisp.

NUTRITION

569kcal
Protein
41.9g
Fat
29.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil or steam for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth and creamy.

  • 3

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes until the skin is golden and crisp.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until cooked through.

  • 7

    Remove the salmon from the pan and add the green beans and minced garlic to the same skillet.

  • 8

    Sauté the green beans for 3-4 minutes until tender-crisp and fragrant.

  • 9

    Plate the salmon alongside the mashed sweet potato and garlic green beans.