Name: Crispy Potato and Sausage Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey; 0.5 cup Yukon gold potato; 1 large Egg; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Potato and Sausage Hash

Sautéed ground turkey and golden potatoes pan-seared with peppers and onions for a savory hash topped with a perfectly runny egg.

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NUTRITION

Protein

50.6g

Fat

30.2g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey

0.5 cup Yukon gold potato

1 large Egg

0.25 cup Red bell pepper

0.25 cup Yellow onion

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

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PREPARATION

1
Heat olive oil in a large cast-iron skillet over medium-high heat.
2
Add the diced potatoes and cook for 8-10 minutes, stirring occasionally until golden and tender.
3
Push potatoes to the side and add the ground turkey, breaking it up with a spatula.
4
Stir in the diced onions, bell peppers, sea salt, black pepper, smoked paprika, and garlic powder.
5
Cook until the turkey is browned and vegetables are soft, about 5-7 minutes.
6
Create a small well in the center of the hash and crack the egg into it.
7
Cover the skillet for 2-3 minutes until the egg white is set but the yolk remains runny.