Seared Salmon Fillet with Lemon-Garlic Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lemon-Garlic Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lemon-Garlic Asparagus and Quinoa

Pan-seared salmon served with garlic-infused asparagus and fluffy quinoa, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

426kcal
Protein
40.9g
Fat
17.3g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the asparagus and minced garlic, sautéing for 3-4 minutes until the asparagus is tender-crisp.

  • 8

    Plate the salmon over the bed of quinoa with the garlic asparagus on the side.

  • 9

    Drizzle the entire dish with fresh lemon juice and finish with a sprinkle of flaky sea salt.

Seared Salmon Fillet with Lemon-Garlic Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lemon-Garlic Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lemon-Garlic Asparagus and Quinoa

Pan-seared salmon served with garlic-infused asparagus and fluffy quinoa, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

426kcal
Protein
40.9g
Fat
17.3g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions until fluffy.

  • 2

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crisp.

  • 5

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the asparagus and minced garlic, sautéing for 3-4 minutes until the asparagus is tender-crisp.

  • 8

    Plate the salmon over the bed of quinoa with the garlic asparagus on the side.

  • 9

    Drizzle the entire dish with fresh lemon juice and finish with a sprinkle of flaky sea salt.