NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.13 cup white rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

1 clove garlic

0.25 tbsp extra virgin olive oil

1 tsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 tsp water

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and dice into bite-sized pieces.

• 2

  Place chicken in a bowl and season with sea salt and black pepper, then toss with cornstarch until lightly and evenly coated.

• 3

  In a small mixing bowl, whisk together the honey, tamari, minced garlic, and water to create the sauce.

• 4

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 5

  Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally, until golden brown and cooked through.

• 6

  While chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

• 7

  Pour the honey-garlic sauce into the skillet with the chicken and toss constantly for 1-2 minutes until the sauce thickens into a glossy glaze.

• 8

  Divide the cooked white rice into a bowl, top with the glazed chicken and steamed broccoli, and garnish with sesame seeds.