Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

478kcal
Protein
45.3g
Fat
18.4g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice according to package directions until fluffy and tender.

  • 2

    Season the salmon fillet with a pinch of sea salt, black pepper, and garlic powder.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.

  • 6

    While the salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until vibrant green and tender-crisp.

  • 7

    Serve the seared salmon over the brown rice with the broccoli on the side, drizzling everything with fresh lemon juice.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

478kcal
Protein
45.3g
Fat
18.4g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Cook the brown rice according to package directions until fluffy and tender.

  • 2

    Season the salmon fillet with a pinch of sea salt, black pepper, and garlic powder.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.

  • 6

    While the salmon cooks, steam the broccoli florets in a steamer basket for 5 minutes until vibrant green and tender-crisp.

  • 7

    Serve the seared salmon over the brown rice with the broccoli on the side, drizzling everything with fresh lemon juice.