Name: Tender Steak and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 0.5 tsp Olive oil; 0.5 medium Yellow onion; 0.5 tsp Ghee; 1 slice Sourdough bread; 1 tbsp Dijon mustard; 1 cup Arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Balsamic vinegar

Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Pan-seared flank steak layered over buttery caramelized onions on toasted sourdough for a savory, melt-in-your-mouth experience.

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NUTRITION

Protein

56.9g

Fat

24.5g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

0.5 tsp Olive oil

0.5 medium Yellow onion

0.5 tsp Ghee

1 slice Sourdough bread

1 tbsp Dijon mustard

1 cup Arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Balsamic vinegar

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat the ghee in a small skillet over medium-low heat, add the onions, and cook slowly until they are soft and golden brown.
3
Stir the balsamic vinegar into the onions during the last minute of cooking, then set aside.
4
Season the flank steak on both sides with the sea salt and black pepper.
5
Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.
6
Sear the steak for 3 to 4 minutes per side for medium-rare doneness.
7
Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain.
8
Toast the sourdough slice until golden and spread the Dijon mustard evenly across the surface.
9
Top the toast with a handful of fresh arugula, the warm caramelized onions, and the sliced steak.