NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 whole egg

0.5 cup marinara sauce

1.5 cup zucchini noodles

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and lightly grease a rimmed baking sheet with the olive oil.

• 2

  In a shallow bowl, whisk the egg until smooth. In a separate shallow dish, combine the almond flour, parmesan cheese, oregano, garlic powder, salt, and pepper.

• 3

  Dip the chicken breast into the egg wash, allowing any excess to drip off, then dredge it in the almond flour mixture, pressing firmly to ensure an even coating.

• 4

  Place the coated chicken on the prepared baking sheet and bake for 18-22 minutes, or until the crust is golden and the internal temperature reaches 165°F.

• 5

  While the chicken is baking, warm the marinara sauce in a small saucepan over medium-low heat until simmering.

• 6

  In a separate skillet, sauté the zucchini noodles for 2-3 minutes until just tender, then drain any excess liquid to prevent sogginess.

• 7

  To serve, plate the zucchini noodles, top with the zesty marinara sauce, and place the crispy chicken breast on top.