Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1/2 Lemon, juiced; 1/2 teaspoon Dried Oregano; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and steamed broccoli with a zesty finishing touch.

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NUTRITION

Protein

42.8g

Fat

11g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Rub the chicken breast with half of the olive oil, dried oregano, salt, and pepper.
3
Place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken grills, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
In a small bowl, toss the cooked quinoa with the remaining olive oil and a squeeze of fresh lemon juice.
6
Slice the grilled chicken and serve it alongside the quinoa and broccoli, garnished with extra lemon wedges.